{"id":3602,"date":"2024-11-01T10:00:00","date_gmt":"2024-11-01T10:00:00","guid":{"rendered":"https:\/\/zerriniremakbay.com\/?p=3602"},"modified":"2026-02-02T02:00:10","modified_gmt":"2026-02-02T02:00:10","slug":"odakta-mandala-akademi-kurucusu-gulben-aykac","status":"publish","type":"post","link":"https:\/\/zerriniremakbay.com\/?p=3602","title":{"rendered":"Odakta: Mandala Akademi Kurucusu G\u00fclben Ayka\u00e7"},"content":{"rendered":"\n

Mandala Akademi Kurucusu G\u00fclben Ayka\u00e7\u2019a mandala hakk\u0131nda merak edilenleri sorduk Z\u0130A ONLINE okurlar\u0131 i\u00e7in yan\u0131tlad\u0131.<\/p>\n\n\n\n

Merhabalar G\u00fclben Han\u0131m \u00f6ncelikle bize biraz kendinizden bahsedebilir misiniz?<\/strong>
10.12.1968 y\u0131l\u0131nda \u0130stanbul\u2019da do\u011fdum. Turizm-Otelcilik ve \u0130stanbul \u00dcniversitesi \u00c7al\u0131\u015fma Ekonomisini bitirdikten sonra\u00a0Profesyonel i\u015f hayat\u0131na AIG \u2013American International Group- b\u00fcnyesinde ALICO’da ba\u015flad\u0131m. 17\u00a0y\u0131l ALICO\u00a0\u0130stanbul, M\u0131s\u0131r, Fas, Kuala Lumpur, New York ve Paris\u2019de \u015firket b\u00fcnyesinde sat\u0131\u015f te\u015fkilat\u0131nda \u00e7al\u0131\u015farak \u00e7e\u015fitli e\u011fitimler ald\u0131m ve sat\u0131\u015f te\u015fkilat\u0131n\u0131n geli\u015ftirilmesi \u00fczerine uzmanla\u015ft\u0131m, kariyerimi, e\u011fitim dan\u0131\u015fmanl\u0131\u011f\u0131, hayat sigortas\u0131 finansal dan\u0131\u015fmanl\u0131k ve ki\u015filer aras\u0131 ileti\u015fim, \u00e7\u00f6z\u00fcm \u00fcretme ve kota, hedef, planlama \u00fczerine yapt\u0131m. Bu s\u00fcre zarf\u0131nda uluslararas\u0131 bir\u00e7ok e\u011fitime kat\u0131lma imkan\u0131 buldum. ALICO dan sonra Barclay\u2019s\u00a0Bank ve ATNS\u00a0\u201cAgence\u00a0Turc\u00a0de\u00a0Nettoyage\u00a0et de\u00a0S\u00e9curite\u201d\u00a0adl\u0131 Frans\u0131z \u015firketinde \u00e7al\u0131\u015ft\u0131m. \u0130\u015f hayat\u0131m s\u0131ras\u0131nda evlendim ve hayat\u0131m\u0131n en g\u00fczel hediyesi olan ikiz o\u011fullar\u0131m\u0131n d\u00fcnyaya gelmesi ile kurumsal hayat\u0131 sonland\u0131rd\u0131m. Ama uluslararas\u0131 kurumsal yap\u0131lar\u0131n i\u00e7inde \u00e7al\u0131\u015fmak, hayat\u0131mdaki en b\u00fcy\u00fck okul oldu.<\/p>\n\n\n\n

Mandala yolculu\u011funuz nas\u0131l ba\u015flad\u0131?<\/strong>
Tamam\u0131yla kurumsal i\u015f hayat\u0131ndaki stresi minumuma indirmek amac\u0131yla \u00e7\u0131kt\u0131\u011f\u0131m yolculukta ald\u0131\u011f\u0131m bir\u00e7ok e\u011fitim, beni Mandala\u2019ya ta\u015f\u0131d\u0131. \u0130lk bulu\u015fmam 1996 y\u0131l\u0131nda tap\u0131naklar adas\u0131 diye bilinen Endonezya\u2019n\u0131n Java b\u00f6lgesindeki Borobudur tap\u0131na\u011f\u0131nda oldu. Daha sonra Londra\u2019da ya\u015fayan Psychic Artworks \u2013 June Elleni Laine’in Mandala at\u00f6lye \u00e7al\u0131\u015fmalar\u0131na girdim ve bu bilgiyi Bat\u0131 t\u0131bb\u0131na psikanalizde bir y\u00f6ntem olarak ge\u00e7iren Analitik Psikolojinin kurucusu Carl Gustav Jung’un kullan\u0131m metodu ile Paris’te (1998 \u2013 2001) ya\u015fad\u0131\u011f\u0131m d\u00f6nem geli\u015ftirdim. Mandala\u2019n\u0131n hayat\u0131mda bir d\u00f6n\u00fcm noktas\u0131 olu\u015fturmas\u0131 sebebiyle 2008 y\u0131l\u0131nda kurdu\u011fum Mandala Ki\u015fisel Geli\u015fim E\u011fitim Dan\u0131\u015fmanl\u0131k ve Mandala Akademi ad\u0131 alt\u0131nda resmile\u015ftirdim.<\/p>\n\n\n\n

Peki mandala nedir?<\/strong>
Mandala, Sanskrit\u00e7e bir kelimedir. Sanskrit\u00e7e ilk ruhani dildir daha yaz\u0131n\u0131n olmad\u0131\u011f\u0131 d\u00f6nemlerde insanlar iki \u015fey ile anla\u015f\u0131rlarm\u0131\u015f \u201cSes ve Sembol\u201d, \u0130lk insanl\u0131k etraf\u0131 alg\u0131lamaya ba\u015flad\u0131\u011f\u0131 zamanlarda g\u00f6r\u00fcnmeyeni de g\u00f6r\u00fcn\u00fcr k\u0131lmak i\u00e7in dairesel formlarda desenler \u00e7izerlermi\u015f. Bu \u00e7izimler 40.000 y\u0131l \u00f6ncesine dayanmaktad\u0131r. Ma\u011fara duvarlar\u0131nda bulunan Mandala \u00e7izimleri insanlar\u0131n hayatlar\u0131nda dileklerinin ve arzular\u0131n\u0131n ger\u00e7ekle\u015fmesi i\u00e7in yapt\u0131klar\u0131 manyetik \u00e7ekim g\u00fcc\u00fc oldu\u011funa inan\u0131lan desenlerdir. G\u00f6z bebe\u011fi nas\u0131l bir g\u00f6rme merkezimizi olu\u015fturuyorsa arkas\u0131 i\u00e7imizdeki sonsuzlu\u011fa uzan\u0131r, bakt\u0131\u011f\u0131m\u0131z yer ise d\u0131\u015f d\u00fcnyay\u0131 g\u00f6sterir. Ki\u015finin iste\u011fini g\u00f6r\u00fcn\u00fcr k\u0131lar. Ba\u015fka bir deyi\u015fle \u201cManda, Enerji ve \u00f6z \u2013 La, Kap\u201d anlam\u0131na gelir. K\u0131sacas\u0131 Mandala\u2019ya, \u201cEnerjiyi tutan kap\u201d diyebiliriz. Manan\u0131n, madde olmu\u015f halidir. Bir ba\u015fka deyi\u015fle, hem daire hem de merkez anlam\u0131na gelir ve asl\u0131nda etraf\u0131m\u0131zdaki g\u00f6r\u00fcnen d\u00fcnya ile zihinlerimizdeki, v\u00fccutlar\u0131m\u0131zdaki derin g\u00f6r\u00fcnmeyen d\u00fcnyay\u0131 temsil ederken, g\u00f6r\u00fcnen d\u00fcnya ile g\u00f6r\u00fcnmeyen d\u00fcnya aras\u0131nda bir ba\u011flant\u0131 kuran genellikle daire \u015feklinde olan kutsal bir aland\u0131r. Mandala sizinle ve etraf\u0131n\u0131zdaki d\u00fcnyayla ilgili derin do\u011fruyu ortaya \u00e7\u0131kar\u0131r. Evrensel i\u015fleyi\u015fin sanatsal tasviridir, kainattaki t\u00fcm d\u00f6ng\u00fclerin temsili bir varolu\u015f teorisinin g\u00f6zle g\u00f6r\u00fcl\u00fcr hali ve s\u00f6zs\u00fcz anlat\u0131m\u0131d\u0131r, hayat ile uyum ve ahenk haline ge\u00e7memize yard\u0131mc\u0131 olur. Sistemin kusursuz bir \u015fekilde i\u015fleyi\u015fini alg\u0131lamam\u0131za sebep olurken dengede kalmam\u0131z gerekti\u011fini hat\u0131rlat\u0131r.\u00a0<\/p>\n\n\n\n

Kurucusu oldu\u011funuz Mandala Akademi b\u00fcnyesinde ne gibi \u00e7al\u0131\u015fmalar ger\u00e7ekle\u015ftiriyor?<\/strong>
Mandala Akademi b\u00fcnyesinde felsefesine ba\u011fl\u0131 e\u011fitimler veriyorum, \u00c7al\u0131\u015fma hayat\u0131m boyunca y\u0131llar\u0131n deneyimleri var ve ald\u0131\u011f\u0131m e\u011fitimlerin yurt d\u0131\u015f\u0131nda ilk kaynaklardan olmas\u0131 bug\u00fcn bu e\u011fitimlerin Y\u00d6K tezlerinde kaynak olmas\u0131na olanak sa\u011flad\u0131. Mandala Akademi E\u011fitimleri uluslararas\u0131 akreditasyona sahip olan sertifika programlar\u0131 olan alan\u0131ndaki tek yetkili kurumdur. E\u011fitimlerimde, ki\u015finin ya\u015fad\u0131\u011f\u0131 karma\u015fay\u0131 ve kendine koydu\u011fu blokajlar\u0131 \u00e7\u00f6zebilme potansiyelinin kendi elinde oldu\u011funu g\u00f6steriyorum, anahtar olarak da mandala y\u00f6ntemini kullan\u0131yorum ve nas\u0131l kullanmas\u0131 gerekti\u011fini \u00f6\u011fretiyorum. Ayn\u0131 Analitik Psikanalizin kurucusu Carl Gustav Jung\u2019un kendine ve hastalar\u0131na uygulad\u0131\u011f\u0131 s\u0131ralama ile. Bir \u00f6\u011fretiyi aktarmadan \u00f6nce kendi \u00fczerimizde deneyimlemeliyiz \u00e7\u00fcnk\u00fc bu uygulamal\u0131 bir terapi y\u00f6ntemi. Bire bir seans \u015feklinde veya tercihe g\u00f6re grupland\u0131rarak da \u00e7al\u0131\u015fmalara kat\u0131labiliyorsunuz. Bu y\u00f6ntem, anahtar bir y\u00f6ntem herkesin rahatl\u0131kla kullanabilece\u011fi kendi kendinin doktoru olmay\u0131 \u00f6\u011freten bir y\u00f6ntem. Bu y\u00f6ntem ile korku, kayg\u0131, endi\u015fe kal\u0131plar\u0131n\u0131n tespiti ve bunlar\u0131n giderilmesi ama\u00e7l\u0131 e\u011fitim \u00e7al\u0131\u015fmalar\u0131 yap\u0131l\u0131yor. Okullar, kurumlar, Y\u00d6K tez linkleri i\u00e7in olan proje e\u011fitimleri veriyorum.<\/p>\n\n\n\n

\n

“Mandalalar da devaml\u0131 de\u011fi\u015fen duygular\u0131m\u0131z\u0131n ka\u011f\u0131t \u00fczerine renkler ve \u015fekillerle aktar\u0131m\u0131d\u0131r o y\u00fczden ortaya \u00e7\u0131kan \u00f6r\u00fcnt\u00fcleri oldu\u011fu gibi kabul etmemiz kendi ger\u00e7ekli\u011fimizi kabul etmemize yard\u0131mc\u0131 olacakt\u0131r sadece Mandala yarat\u0131mlar\u0131 s\u0131ras\u0131nda duygular\u0131m\u0131z\u0131 anlayabiliriz, sab\u0131r, be\u011fenme, sab\u0131rs\u0131zl\u0131k hali, s\u0131k\u0131lma gibi.”<\/em><\/p>\n<\/blockquote>\n\n\n\n

Mandala yaparken kullan\u0131lan \u015fekil ve sembollerin anlamlar\u0131 neler?\u00a0<\/strong>
Birebir bunlar\u0131 anlamland\u0131rmak \u00e7ok do\u011fru de\u011fildir. Mandalalar ki\u015filerin y\u00fczleri gibidir kimse kimseye nas\u0131l benzemiyorsa yarat\u0131lan Mandalalar da devaml\u0131 de\u011fi\u015fen duygular\u0131m\u0131z\u0131n ka\u011f\u0131t \u00fczerine renkler ve \u015fekillerle aktar\u0131m\u0131d\u0131r o y\u00fczden ortaya \u00e7\u0131kan \u00f6r\u00fcnt\u00fcleri oldu\u011fu gibi kabul etmemiz kendi ger\u00e7ekli\u011fimizi kabul etmemize yard\u0131mc\u0131 olacakt\u0131r sadece Mandala yarat\u0131mlar\u0131 s\u0131ras\u0131nda duygular\u0131m\u0131z\u0131 anlayabiliriz, sab\u0131r, be\u011fenme, sab\u0131rs\u0131zl\u0131k hali, s\u0131k\u0131lma gibi. Bunun d\u0131\u015f\u0131nda Mandala yarat\u0131mlar\u0131ndaki sonsuza kadar i\u00e7 i\u00e7e giden 3 temel \u015fekil sembol vard\u0131r. Bu konu \u00e7ok derindir tamam\u0131 tek ba\u015f\u0131na bir ders niteli\u011findedir. Size ba\u015fl\u0131k olarak temel prensipten bahsedeyim. Pek \u00e7ok eski k\u00fclt\u00fcrde, baz\u0131 geometrik \u015fekiller kutsal kabul edilmektedir. \u015eekillerle olu\u015fan kal\u0131plara g\u00fcn\u00fcm\u00fczde, \u00f6r\u00fcnt\u00fc diyoruz baz\u0131 \u00f6zel anlamlara sahip oldu\u011funa inan\u0131lmaktad\u0131r. K\u00f6klerini antik \u00e7a\u011flardan alan bu d\u00fc\u015f\u00fcnce g\u00fcn\u00fcm\u00fczde de Kutsal Geometri\u00a0(Sacred Geometry) olarak biliniyor.\u00a0\u0130nsanlar daha yaz\u0131n\u0131n olmad\u0131\u011f\u0131 d\u00f6nemlerde, Ses ve Sembol ile ileti\u015fim kurarlarm\u0131\u015f,\u00a0<\/p>\n\n\n\n

\u00f6rne\u011fin; <\/em><\/strong><\/p>\n\n\n\n

Daire<\/strong>nin geometrik \u015fekiller aras\u0131nda en temel \u015fekil oldu\u011fu s\u00f6ylenir ve t\u00fcm sembollerin en kutsal\u0131d\u0131r. Eski \u00e7a\u011flarda g\u00fcne\u015fin sembolizmi olan dairenin ezoterik a\u00e7\u0131l\u0131m\u0131 yap\u0131ld\u0131\u011f\u0131nda; \u0130lahi kaynak ortaya \u00e7\u0131kar, sonu veya ba\u015f\u0131 yoktur, yuvarlak hali ile en kusursuz \u015fekillerden biridir. Sonu ve ba\u015f\u0131 olmad\u0131\u011f\u0131 i\u00e7in s\u00fcrekli devri-daim yapar. Dairenin i\u00e7i bo\u015ftur ama o bo\u015fluk istenilen \u015feyle doldurulabilir, b\u00f6ylelikle dairenin \u201ckapsama\u201d anlam\u0131 da vuku bulmu\u015f olur.<\/p>\n\n\n\n

\u00dc\u00e7gen,<\/strong> tezah\u00fcr\u00fc, ayd\u0131nlanmay\u0131, vahiy ve daha y\u00fcksek bir perspektifi temsil eder. Genellikle daha y\u00fcksek bir varolu\u015f durumuna yol a\u00e7an b\u00fcy\u00fcme d\u00f6ng\u00fclerini belirtmek i\u00e7in kullan\u0131l\u0131r. Sanatsal olarak \u00fc\u00e7gen, z\u0131tlar\u0131n uyumuyla beslenen yarat\u0131c\u0131 g\u00fcc\u00fc temsil eder.<\/p>\n\n\n\n

Kare;<\/strong>\u00a0Yery\u00fcz\u00fcn\u00fcn temsilidir, D\u00fcnyan\u0131n d\u00f6rt bir k\u00f6\u015fesi deriz. D\u00f6rt k\u00f6\u015fe de d\u00f6rt ana y\u00f6n\u00fc; Kuzey, g\u00fcney, do\u011fu ve bat\u0131\u2019y\u0131 simgeler ayr\u0131ca d\u00f6rt mevsim, d\u00f6rt antik \u00e7a\u011f, d\u00f6rt melek, d\u00f6rt element de kare sembol\u00fcyle temsil edilir.<\/p>\n\n\n\n

Peki mandala \u00e7izerken kulland\u0131\u011f\u0131n\u0131z \u00f6zel bir teknik ya da y\u00f6ntem var m\u0131? Mesela ki\u015fiye \u00f6zel bir mandala tasarlamak m\u00fcmk\u00fcn m\u00fc?<\/strong>
Ki\u015fiye \u00f6zel onun iradesine, niyetine girmeden genel bir tasvir ile sevgi \u015fefkat ve \u015fifa niyetiyle Mandalalar \u00e7izilebilir.<\/p>\n\n\n\n

Mandalan\u0131n ne gibi faydalar\u0131 var?<\/strong>
Mandalalar manyetik \u00e7ekim g\u00fcc\u00fc oldu\u011funa inan\u0131lan t\u0131ls\u0131mlard\u0131r, tohumun, \u00e7ekirde\u011fin sembol\u00fcd\u00fcr. Do\u011fadaki her meyve kendi \u00e7ekirde\u011finden, kendi tohumundan geli\u015fir, b\u00fcy\u00fcr. \u0130\u015fte, Mandala bu olu\u015fumun kendisidir. \u0130\u00e7inde, hareketi ba\u015flatan enerjiyi bar\u0131nd\u0131r\u0131r.\u00a0<\/p>\n\n\n\n

Mandalan\u0131n t\u0131bba destek olarak da kullan\u0131ld\u0131\u011f\u0131n\u0131 biliyoruz. Siz mandala yapman\u0131n zihinsel ve duygusal sa\u011fl\u0131k \u00fczerindeki etkileri hakk\u0131nda neler s\u00f6ylemek istersiniz?\u00a0<\/strong>
Ben 1998 y\u0131l\u0131nda Paris\u2019te ya\u015fad\u0131\u011f\u0131m d\u00f6nem, merkezi yine Paris\u2019te bulunan Frans\u0131z Analitik Psikoloji Derne\u011fi’nde psikanaliz e\u011fitimi alma \u015fans\u0131na sahip oldum. Bu kurulu\u015f, Uluslararas\u0131 Analitik Psikoloji Derne\u011finin Frans\u0131z kurucu toplulu\u011fudur k\u0131sacas\u0131 Jung Psikanaliz toplulu\u011fu da diyebiliriz. (SFPA) Soci\u00e9t\u00e9 Fran\u00e7aise de Psychologie Analytique – Institut C.G.Jung. Bu kurulu\u015f, Mandala y\u00f6ntemini, klinik uygulamalar\u0131nda ve teorik yakla\u015f\u0131mlar\u0131nda Jung\u2019un \u00e7al\u0131\u015fmalar\u0131nda kulland\u0131\u011f\u0131 \u015fekliyle hastalar \u00fczerinde uyguluyordu. T\u00fcm r\u00fcya \u00e7al\u0131\u015fmalar\u0131, sembol dilleri, kelime \u00e7a\u011fr\u0131\u015f\u0131m y\u00f6ntemleri ve Mandala yarat\u0131mlar\u0131 hastalarda ve dan\u0131\u015fanlarda \u00e7ok ba\u015far\u0131l\u0131 sonu\u00e7lar ortaya \u00e7\u0131kart\u0131yordu. Bende bu i\u015fe ba\u015flad\u0131\u011f\u0131m d\u00f6nem kendime bir hedef koydum. Mandala y\u00f6ntemini T\u00fcrkiye de ayn\u0131 \u015fekilde Jung\u2019un \u00e7al\u0131\u015fmalar\u0131nda kulland\u0131\u011f\u0131 gibi t\u0131p fak\u00fcltelerince ders kapsam\u0131na sokma niyetine girdim. Bu s\u00fcre\u00e7 Pandemi ile geli\u015fti ve \u00e7ok de\u011ferli doktor ve akademisyenlerle bu bayra\u011f\u0131 elden ele ta\u015f\u0131ma f\u0131rsat\u0131 do\u011furdu halen de devam etmekte. Hemodiyaliz hastalar\u0131ndan tutunda, gebelikte kan \u015fekerine kadar ergenler \u00fczerinde kanser hastalar\u0131nda, \u00e7ocuk kanser hastalar\u0131nda her alanda bu y\u00f6ntem \u00e7ok de\u011ferli klinik \u00e7al\u0131\u015fmalarda kullan\u0131l\u0131yor ve Y\u00d6K tez linklerinde uzman g\u00f6r\u00fc\u015f\u00fc onay\u0131mdan ge\u00e7iyor. \u00c7\u00fcnk\u00fc Mandala sadece hobisel bir aktivite de\u011fil \u00e7ok \u00e7ok daha fazlas\u0131 bunu bildik\u00e7e ve ya\u015fad\u0131k\u00e7a ya\u015fatma ve \u00f6\u011fretme arzum daha fazlala\u015f\u0131yor. Mandala y\u00f6nteminin hak etti\u011fi yer \u00e7ok daha fazlas\u0131.\u00a0<\/p>\n\n\n\n

Gelecek planlar\u0131n\u0131zda neler var?\u00a0<\/strong>
Bende kendimi bu konuda yeniliyorum ve e\u011fitimlerime koydu\u011fum yeni bilgilerin, derlemelerin videolar\u0131n\u0131 \u00e7ekip daha geni\u015f kitlelere yaymay\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. \u0130nternet \u00fczerinden bir e\u011fitim serisi haz\u0131rlamay\u0131 d\u00fc\u015f\u00fcn\u00fcyorum bazen kendi nefesimin ve bedenimin ula\u015famad\u0131\u011f\u0131 alanlara e\u011fitimlerimi ula\u015ft\u0131rmak ve daha b\u00fcy\u00fck kitlelere ula\u015f\u0131p bu pratik ama \u00e7ok g\u00fc\u00e7l\u00fc y\u00f6ntemden yay\u0131lan sevgi ve ne\u015fe enerjisinin \u00e7o\u011falmas\u0131na liderlik etmek istiyorum. Bir de hayalim her y\u0131l geleneksel hale getirmek istedi\u011fim bir Mandala Festivali var, i\u00e7inde uygulamal\u0131 terapilerin, sanatsal etkinliklerin olaca\u011f\u0131 her y\u0131l kat\u0131l\u0131mc\u0131lar\u0131n \u00e7o\u011falaca\u011f\u0131 b\u00fct\u00fcn d\u00fcnya \u00fclkelerine yay\u0131laca\u011f\u0131 bir festival zinciri olu\u015fturmak niyetindeyim.\u00a0<\/p>\n\n\n\n

Eklemek istedikleriniz,<\/strong>
Herkesin i\u00e7inde harekete ge\u00e7meyi bekleyen bir tohum var. Buna ben kullan\u0131lmayan bir araba diyorum sadece mar\u015fa basmak gerekli. \u201cEvren hareketi alk\u0131\u015flar\u201d diye bir s\u00f6z vard\u0131r \u00e7ok severim ve \u00e7ok da kullan\u0131r\u0131m. Mandala kendi i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 evrensel enerji ile i\u00e7imizde bekleyen ya da uyuyan tohumu uyand\u0131r\u0131yor ve canlanmas\u0131n\u0131, ya\u015fam\u0131n i\u00e7inde ne\u015feyle, mutlulukla, sa\u011fl\u0131kl\u0131 bir zihin ve beden ile dengeli bir uyuma ge\u00e7memizi sa\u011fl\u0131yor. Tezah\u00fcr hali Mandala y\u00f6nteminin i\u00e7indeki kabul ile zaten devreye giriyor, oluyor.<\/p>\n\n\n\n

Bana bu alan\u0131 a\u00e7t\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00e7ok te\u015fekk\u00fcr ederim. <\/p>\n\n\n\n

Sevgiler,<\/em><\/strong>
G\u00fclben<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mandala\u2019n\u0131n g\u00fcc\u00fcyle i\u00e7sel dengeyi ke\u015ffedin! Mandala Akademi Kurucusu G\u00fclben Ayka\u00e7, zihinsel ve duygusal sa\u011fl\u0131k \u00fczerindeki etkilerini, ki\u015fiye \u00f6zel mandala yarat\u0131m\u0131n\u0131n s\u0131rlar\u0131n\u0131 Z\u0130A Online okurlar\u0131 i\u00e7in anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":3603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[78],"tags":[231,230,84,85],"class_list":["post-3602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-gulbenaykac","tag-mandala","tag-ziaonline","tag-ziaonlinedergi"],"blocksy_meta":[],"uagb_featured_image_src":{"full":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-10.png",1200,900,false],"thumbnail":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-10-150x150.png",150,150,true],"medium":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-10-300x225.png",300,225,true],"medium_large":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-10-768x576.png",768,576,true],"large":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-10-1024x768.png",1024,768,true],"1536x1536":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-10.png",1200,900,false],"2048x2048":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-10.png",1200,900,false]},"uagb_author_info":{"display_name":"Z\u0130A ONLINE","author_link":"https:\/\/zerriniremakbay.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Mandala\u2019n\u0131n g\u00fcc\u00fcyle i\u00e7sel dengeyi ke\u015ffedin! Mandala Akademi Kurucusu G\u00fclben Ayka\u00e7, zihinsel ve duygusal sa\u011fl\u0131k \u00fczerindeki etkilerini, ki\u015fiye \u00f6zel mandala yarat\u0131m\u0131n\u0131n s\u0131rlar\u0131n\u0131 Z\u0130A Online okurlar\u0131 i\u00e7in anlatt\u0131.","_links":{"self":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3602"}],"version-history":[{"count":1,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3602\/revisions"}],"predecessor-version":[{"id":3604,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3602\/revisions\/3604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/media\/3603"}],"wp:attachment":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}