{"id":3529,"date":"2023-03-01T10:00:00","date_gmt":"2023-03-01T10:00:00","guid":{"rendered":"https:\/\/zerriniremakbay.com\/?p=3529"},"modified":"2026-02-06T15:56:26","modified_gmt":"2026-02-06T15:56:26","slug":"daha-saglikli-uyku-icin-tuketilmesi-gereken-besinler","status":"publish","type":"post","link":"https:\/\/zerriniremakbay.com\/?p=3529","title":{"rendered":"Daha Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in T\u00fcketilmesi Gereken Besinler"},"content":{"rendered":"\n

Daha sa\u011fl\u0131kl\u0131 bir uykuya giden yolun t\u00fcketilen besinlerden ge\u00e7ti\u011fini biliyor muydunuz?<\/em><\/p>\n\n\n\n

Yeterli ve kaliteli bir uyku, ya\u015fam kalitenizi att\u0131rarak g\u00fcn\u00fcn\u00fcz\u00fcn daha verimli ge\u00e7mesini sa\u011fl\u0131yor. Bu durumda g\u00fcn i\u00e7erisinde sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra, uyku \u00f6ncesinde v\u00fccudu sakinle\u015ftiren, serotonin seviyesini y\u00fckselten ve sizi dinlendirici bir uykuya haz\u0131rlayan besinlerin t\u00fcketilmesi \u00f6nemli bir rolde.<\/p>\n\n\n\n

Ak\u015fam yeme\u011finden sonra gece at\u0131\u015ft\u0131rmalar\u0131 ve kafeinden uzak dururken, magnezyum i\u00e7eri\u011fi y\u00fcksek olan g\u0131dalar\u0131n t\u00fcketilmesi uyku kalitesini pozitif y\u00f6nede etkileyecek ve uykuya ge\u00e7i\u015finizi rahatlatacakt\u0131r.\u00a0<\/p>\n\n\n\n

Muz<\/strong>
Potasyum ve magnezyum a\u00e7\u0131s\u0131ndan zengin olan muz, kaslar\u0131m\u0131z\u0131n gev\u015femesine yard\u0131mc\u0131 olarak uykuya ge\u00e7i\u015fi rahatlat\u0131r.\u00a0<\/p>\n\n\n\n

Kivi<\/strong>
Sindirim sisteminin korunmas\u0131na yard\u0131mc\u0131 olan kivi, i\u00e7erdi\u011fi C vitamini ve folik asit sayesinde i\u015ftah\u0131 bast\u0131rma konusunda da ba\u015far\u0131l\u0131d\u0131r.<\/p>\n\n\n\n

Yo\u011furt<\/strong>
\u0130\u00e7erisinde bulunan vitamin ve mineral sayesinde g\u00fcnl\u00fck besin ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Kemik, kas ve sinir sistemine iyi gelir.<\/p>\n\n\n\n

Ceviz<\/strong>
Fosfor, magnezyum ve bak\u0131r a\u00e7\u0131s\u0131ndan zengindir. Gece t\u00fcketilmesi uykuya ge\u00e7i\u015finizi kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

Bitki \u00c7aylar\u0131\u00a0<\/strong>
\u00d6zellikle papatya ve melisa \u00e7ay\u0131; kayg\u0131 ve depresyonu azalt\u0131r, rahatlamaya yard\u0131mc\u0131 olur. Sakinle\u015ftirerek, uykuyu destekler.
Bu besinler d\u0131\u015f\u0131nda uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131rmak i\u00e7in yapman\u0131z gerekenlerden biri de uyumadan en az 2 saat \u00f6nce besin al\u0131m\u0131n\u0131 kesmektir.<\/p>\n\n\n\n

Diyabet Diyetisyeni<\/em><\/strong>
Uzm. Dyt. Merve G\u00dcLDALI SER\u0130N<\/em><\/strong>\u00a0@merveguldaliserin<\/u><\/a>\u00a0@uzmdytmerveguldali<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Uyku kalitesini artt\u0131ran besinler bu yaz\u0131m\u0131zda…<\/p>\n","protected":false},"author":7,"featured_media":3531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[78],"tags":[190,84,85],"class_list":["post-3529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-diyetisyen","tag-ziaonline","tag-ziaonlinedergi"],"blocksy_meta":[],"uagb_featured_image_src":{"full":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-.png",1200,900,false],"thumbnail":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900--150x150.png",150,150,true],"medium":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900--300x225.png",300,225,true],"medium_large":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900--768x576.png",768,576,true],"large":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900--1024x768.png",1024,768,true],"1536x1536":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-.png",1200,900,false],"2048x2048":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/02\/1200x900-.png",1200,900,false]},"uagb_author_info":{"display_name":"MERVE G\u00dcLDALI SER\u0130N","author_link":"https:\/\/zerriniremakbay.com\/?author=7"},"uagb_comment_info":0,"uagb_excerpt":"Uyku kalitesini artt\u0131ran besinler bu yaz\u0131m\u0131zda...","_links":{"self":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3529"}],"version-history":[{"count":1,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3529\/revisions"}],"predecessor-version":[{"id":3532,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3529\/revisions\/3532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/media\/3531"}],"wp:attachment":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}