{"id":3228,"date":"2024-11-14T10:00:00","date_gmt":"2024-11-14T10:00:00","guid":{"rendered":"https:\/\/zerriniremakbay.com\/?p=3228"},"modified":"2026-02-06T15:57:33","modified_gmt":"2026-02-06T15:57:33","slug":"14-kasim-dunya-diyabet-gunu","status":"publish","type":"post","link":"https:\/\/zerriniremakbay.com\/?p=3228","title":{"rendered":"14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc"},"content":{"rendered":"\n

Kas\u0131m Ay\u0131 Diyabet Fark\u0131ndal\u0131k Ay\u0131<\/strong><\/em>
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) ve Uluslararas\u0131 Diyabet Federasyonu (IDF) \u00f6nerileri ile 1991 y\u0131l\u0131ndan itibaren diyabetin fark\u0131ndal\u0131\u011f\u0131n\u0131 artt\u0131rmak ve harekete ge\u00e7mek i\u00e7in tan\u0131mlanan \u2018D\u00fcnya Diyabet G\u00fcn\u00fc\u2019 ins\u00fclini ke\u015ffeden Frederick Banting\u2019in do\u011fum g\u00fcn\u00fc olan 14 Kas\u0131m g\u00fcn\u00fcnde diyabetli bireylerin, sa\u011fl\u0131k profesyonellerinin, politika yap\u0131c\u0131lar\u0131n ve halk\u0131n bir araya gelerek kutlad\u0131\u011f\u0131 k\u00fcresel bir etkinliktir.\u00a0<\/p>\n\n\n\n

Mavi halka logosu ile temsil edilen D\u00fcnya Diyabet G\u00fcn\u00fc, k\u00fcresel bir kitleye eri\u015fmektedir. Diyabet i\u00e7in birle\u015fmeyi ve bir araya gelmeyi ifade eden mavi halka, diyabetin evrensel olu\u015funu ve k\u00fcresel diyabet birlikteli\u011fini sembolize etmektedir.<\/p>\n\n\n\n

Diyabet t\u00fcm d\u00fcnyada oldu\u011fu gibi \u00fclkemizde de s\u0131k g\u00f6r\u00fclen kronik bula\u015f\u0131c\u0131 olmayan bir hastal\u0131kt\u0131r. <\/em><\/p>\n\n\n\n

Diyabetten korunmak veya e\u011fer diyabetseniz de kontrol alt\u0131na alarak y\u00f6netebilmek ad\u0131na diyabeti anlamak ve temel bilgileri edinmek ya\u015fam kalitenizi artt\u0131rmak ad\u0131na \u00f6nemlidir.<\/p>\n\n\n\n

Diyabet nedir?<\/strong><\/em>
V\u00fccudumuzun pankreas adl\u0131 salg\u0131 bezinin yeterli miktarda ins\u00fclin hormonunu \u00fcretememesi ya da \u00fcretti\u011fi ins\u00fclini etkili bir \u015fekilde kullanamamas\u0131 sonucunda kan dola\u015f\u0131m\u0131nda \u015fekerin birikmesine ba\u011fl\u0131 kanda y\u00fcksek \u015feker varl\u0131\u011f\u0131na neden olan kronik metabolik bir hastal\u0131kt\u0131r.<\/p>\n\n\n\n

Diyabetin birden fazla tipi vard\u0131r. Diyabet hastal\u0131\u011f\u0131; tip 1 diyabet, tip 2 diyabet, gebelik (gestasyonel) diyabeti, di\u011fer spesifik tipler olarak s\u0131n\u0131fland\u0131r\u0131lmaktad\u0131r.<\/p>\n\n\n\n

Diyabetin Y\u00f6netimi<\/strong><\/em>
Kan \u015fekeri d\u00fczeyinin kontrol alt\u0131nda tutulmas\u0131n\u0131 ama\u00e7layan diyabetin y\u00f6netiminde sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli fiziksel aktivite, kan \u015fekeri takiplerinin yap\u0131lmas\u0131, gerekli e\u011fitimlerin yeterince al\u0131nmas\u0131 ve hekim taraf\u0131ndan gerekti\u011finde ila\u00e7 ve\/ veya ins\u00fclin tedavisi ile sa\u011flanmaktad\u0131r. Asl\u0131nda diyabetin y\u00f6netilmesinde sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n benimsenerek bunun s\u00fcrd\u00fcr\u00fclmesi en \u00f6nemli k\u0131s\u0131md\u0131r.<\/p>\n\n\n\n

Ki\u015finin bedenin ihtiya\u00e7lar\u0131na uygun sa\u011fl\u0131kl\u0131, yeterli ve dengeli bir diyetin takip edilmesi, d\u00fczenli egzersiz ve kilo kontrol\u00fcn\u00fcn sa\u011flanmas\u0131 kan \u015fekeri d\u00fczeninin d\u00fczenlenmesinde destekleyici olmaktad\u0131r.<\/p>\n\n\n\n

Diyabeti bilip anlamak; hastal\u0131\u011f\u0131 y\u00f6netebilmek ve diyabete ba\u011fl\u0131 komplikasyonlar\u0131 \u00f6nleyerek ya\u015fam kalitenizi artt\u0131rmaktaki temel ad\u0131mlard\u0131r.<\/p>\n\n\n\n

\n

Diyabette beslenme; sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrmek isteyen herkesin uymas\u0131 gereken yeterli ve dengeli beslenme kurallar\u0131n\u0131 i\u00e7ermektedir.<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n

Diyabet & Beslenme<\/em><\/strong><\/p>\n\n\n\n

Diyabetten korunmak, diyabetin tedavisi ve kan \u015fekerini kontrol alt\u0131na alarak diyabete ba\u011fl\u0131 komplikasyonlar\u0131n geciktirilmesi ve tedavi edilmesinin sa\u011flanmas\u0131nda t\u0131bbi beslenme tedavisi tedavinin \u00f6nemli bir par\u00e7as\u0131d\u0131r. Burada \u00f6nemli olan ki\u015fiye uygun sa\u011fl\u0131kl\u0131, yeterli ve dengeli bir beslenme plan\u0131n\u0131 olu\u015fturularak bunun s\u00fcrd\u00fcr\u00fclebilir olmas\u0131 sa\u011flamay\u0131 ve en \u00f6nemlisi de ki\u015finin ya\u015fam kalitesini artt\u0131rmay\u0131 ama\u00e7lamaktad\u0131r.<\/p>\n\n\n\n

Diyabetli bireylerin enerji ve besin \u00f6\u011feleri ihtiyac\u0131, diyabetli olmayan bir ki\u015fi ile ayn\u0131 olup sa\u011fl\u0131kl\u0131 beslenme herkes i\u00e7in gerekli ve ge\u00e7erlidir. Diyabette beslenme; sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrmek isteyen herkesin uymas\u0131 gereken yeterli ve dengeli beslenme kurallar\u0131n\u0131 i\u00e7ermektedir.<\/p>\n\n\n\n

Diyabette beslenmeye dair genel \u00f6neriler;<\/em><\/strong><\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenin.<\/strong><\/em>
Ki\u015finin g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131 kar\u015f\u0131larken bunun bireye \u00f6zg\u00fc planlanarak sa\u011fl\u0131kl\u0131 bir i\u00e7eri\u011fe sahip olmas\u0131, do\u011fru besinlerden yeterli ve dengeli miktarda i\u00e7ermesi hem kilo kontrol\u00fcn\u00fcn sa\u011flanmas\u0131 hem de kan \u015fekeri kontrol\u00fcn\u00fcn sa\u011flanmas\u0131n\u0131 destekleyecektir.<\/p>\n\n\n\n

\u00d6\u011f\u00fcnlerinizin i\u00e7eri\u011finin karbonhidrat, protein ve ya\u011f dengesinin sa\u011flanmas\u0131na dikkat edin.<\/strong><\/em>
Diyabetli bireylerde tedavi hedeflerine, bireysel tercihlere, mevcut beslenme al\u0131\u015fkanl\u0131klar\u0131na dayal\u0131 olarak makro besin \u00f6gesi da\u011f\u0131l\u0131m\u0131 bireyselle\u015ftirilir. G\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131n%45-60\u2019\u0131 karbonhidratlardan, %10-20\u2019si proteinlerden, %20-35\u2019i ya\u011flardan kar\u015f\u0131lanabilmektedir.<\/p>\n\n\n\n

Do\u011fru karbonhidratlar\u0131 tercih edin.<\/strong><\/em>
Kan \u015fekerinizi h\u0131zl\u0131 y\u00fckselten \u015feker ve \u015feker i\u00e7eren yiyecekler, beyaz unla haz\u0131rlanm\u0131\u015f kek, b\u00f6rek, po\u011fa\u00e7a, meyve sular\u0131,pirin\u00e7 gibi basit karbonhidratlar yerine kan \u015fekerinizi daha yava\u015f y\u00fckselten tam bu\u011fday unlu besinler, meyve ve sebzeler gibi kompleks karbonhidratlardan yana besin tercihinizi kullan\u0131n. V\u00fccudun ihtiyac\u0131 olan enerjiyi kompleks karbonhidratlardan kar\u015f\u0131layarak kan \u015fekerinin daha ge\u00e7 ve daha yava\u015f y\u00fckselmesini sa\u011flayabilirsiniz.<\/p>\n\n\n\n

\u00d6\u011f\u00fcnlerin s\u0131kl\u0131\u011f\u0131 ve i\u00e7eri\u011fini kontrol edin.<\/strong><\/em>
Genel olarak ana \u00f6\u011f\u00fcnlerin d\u00fczenli aral\u0131klarda olmas\u0131na dikkat edilmesi gerekmektedir. G\u00fcn i\u00e7erisinde \u00f6\u011f\u00fcn aralar\u0131nda t\u00fcketilecek ara \u00f6\u011f\u00fcnler ki\u015finin durumuna g\u00f6re planlanmal\u0131 ve sa\u011fl\u0131kl\u0131 i\u00e7eri\u011fi sahip olmal\u0131d\u0131r.\u00a0
Ara \u00f6\u011f\u00fcn alternatifi; 1 k\u00fc\u00e7\u00fck boy elma + 10 adet \u00e7i\u011f badem veya 1 su barda\u011f\u0131 (200 ml) kefir + 1 avu\u00e7 leblebi.<\/em><\/p>\n\n\n\n

Lif i\u00e7eri\u011fi y\u00fcksek besinleri t\u00fcketin.<\/strong><\/em>
Lif (posa), yiyeceklerde bulunan karbonhidratlar\u0131n, sindirim sisteminde par\u00e7alanmayan k\u0131s\u0131mlard\u0131r. \u00d6zellikle tah\u0131llar, tam bu\u011fday unu, kurubaklagiller, meyve ve sebzeler posadan zengindir. Bu besinlerin t\u00fcketilmesi yemekten sonra kan \u015fekerinin daha yava\u015f y\u00fckselmesini sa\u011flar, ba\u011f\u0131rsak hareketlili\u011fini artt\u0131r\u0131r ve ayn\u0131 zamanda tokluk sa\u011flayarak a\u011f\u0131rl\u0131k kontrol\u00fcn\u00fcn sa\u011flanmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Akdeniz tarz\u0131 beslenin.<\/strong><\/em>
Bitkisel g\u0131dalar, tah\u0131llar, meyveler, sebzeler, baklagiller, zeytinya\u011f\u0131 ve ya\u011fl\u0131 tohumlar t\u00fcketimine dayanan Akdeniz diyetinde k\u0131rm\u0131z\u0131 et ve di\u011fer et \u00fcr\u00fcnlerinin nispeten s\u0131n\u0131rl\u0131 t\u00fcketimini dengelemeyi ama\u00e7larken, orta d\u00fczeyde bal\u0131k, deniz \u00fcr\u00fcnleri ve s\u00fct \u00fcr\u00fcnleri t\u00fcketilir.
Y\u00fcksek d\u00fczeyde antioksidan, doymam\u0131\u015f ya\u011f asitleri, d\u00fc\u015f\u00fck enerji i\u00e7ermesi ve posadan zengin olmas\u0131 sebebiyle diyabetin \u00f6nlenmesi ve tedavisinde \u00f6nemli role sahiptir.<\/p>\n\n\n\n

\u00d6\u011f\u00fcnlerinizi \u00f6nceden planlay\u0131n.<\/strong><\/em>
Her zaman \u00f6zellikle d\u0131\u015far\u0131da \u00e7ok fazla vakit ge\u00e7iriyorsak sa\u011fl\u0131kl\u0131 beslenmek \u00e7ok kolay olmayabiliyor. Bu y\u00fczden haftal\u0131k veya g\u00fcnl\u00fck beslenme plan\u0131n\u0131n\u0131z\u0131 yaparak haz\u0131rl\u0131kl\u0131 olmak i\u015fleri kolayla\u015ft\u0131racakt\u0131r. \u00d6rne\u011fin al\u0131\u015fveri\u015fe gitmeden \u00f6nce eksikler listesini planlayarak ba\u015flayabilirsiniz.<\/p>\n\n\n\n

Beslenmenizde \u00e7e\u015fitlili\u011fi sa\u011flay\u0131n.<\/strong><\/em>
Hi\u00e7bir besin tek ba\u015f\u0131na mucizevi bir etkiye sahip de\u011fildir. Sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in herg\u00fcn \u00e7e\u015fitli yiyeceklerden t\u00fcketerek farkl\u0131 besinlerin besin \u00f6\u011fesi i\u00e7eri\u011finden faydalanm\u0131\u015f olacaks\u0131n\u0131z.<\/p>\n\n\n\n

Tabak modeline g\u00f6re beslenmeye dikkat edin.<\/strong><\/em>
Taba\u011f\u0131n\u0131z\u0131n yar\u0131s\u0131n\u0131 mevsimine uygun olacak \u015fekilde salata, ye\u015fil fasulye, brokoli, karnabahar, lahana ve brokoli gibi sebze grubuyla, taba\u011f\u0131n d\u00f6rtte birini tavuk, hindi, yumurta, kuruyemi\u015fler (f\u0131nd\u0131k, badem) ve kurubaklagiller (nohut, mercimek) gibi bitkisel ve hayvansal protein kaynaklar\u0131yla ve taba\u011f\u0131n d\u00f6rtte birini \u00e7avdar ekme\u011fi, tam bu\u011fdayl\u0131 makarna, bulgur, yulaf gibi karbonhidratl\u0131 yiyeceklerle doldurun.<\/p>\n\n\n\n

Yaz\u0131m\u0131z\u0131 okudunuz, bir de bizi dinlemek isterseniz;<\/strong>
🎧Z\u0130A’NIN SESLER\u0130 -Diyabet ve Beslenme’yi dinlemek i\u00e7in t\u0131klay\u0131n<\/u><\/a>🎧<\/p>\n\n\n\n


Diyabet Diyetisyeni<\/em><\/strong>
Uzm. Dyt. Merve G\u00dcLDALI SER\u0130N<\/em><\/strong>\u00a0@merveguldaliserin<\/u><\/a>\u00a0@uzmdytmerveguldali<\/u><\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyabetin \u00f6nemi, y\u00f6netimi ve beslenme \u00f6nerileri uzman diyetisyen Merve G\u00fcldal\u0131 Serin’in kaleminden bu yaz\u0131m\u0131zda! Kan \u015fekeri kontrol\u00fc ve sa\u011fl\u0131kl\u0131 ya\u015fam ipu\u00e7lar\u0131yla diyabeti anlay\u0131n ve ya\u015fam kalitenizi art\u0131r\u0131n.<\/p>\n","protected":false},"author":7,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[78],"tags":[189,190,191,192,84,85],"class_list":["post-3228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-diyabetgunu","tag-diyetisyen","tag-dunyadiyabetgunu","tag-merveguldali","tag-ziaonline","tag-ziaonlinedergi"],"blocksy_meta":[],"uagb_featured_image_src":{"full":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/01\/1200x900-13.png",1200,900,false],"thumbnail":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/01\/1200x900-13-150x150.png",150,150,true],"medium":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/01\/1200x900-13-300x225.png",300,225,true],"medium_large":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/01\/1200x900-13-768x576.png",768,576,true],"large":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/01\/1200x900-13-1024x768.png",1024,768,true],"1536x1536":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/01\/1200x900-13.png",1200,900,false],"2048x2048":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2026\/01\/1200x900-13.png",1200,900,false]},"uagb_author_info":{"display_name":"MERVE G\u00dcLDALI SER\u0130N","author_link":"https:\/\/zerriniremakbay.com\/?author=7"},"uagb_comment_info":0,"uagb_excerpt":"Diyabetin \u00f6nemi, y\u00f6netimi ve beslenme \u00f6nerileri uzman diyetisyen Merve G\u00fcldal\u0131 Serin'in kaleminden bu yaz\u0131m\u0131zda! Kan \u015fekeri kontrol\u00fc ve sa\u011fl\u0131kl\u0131 ya\u015fam ipu\u00e7lar\u0131yla diyabeti anlay\u0131n ve ya\u015fam kalitenizi art\u0131r\u0131n.","_links":{"self":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3228"}],"version-history":[{"count":1,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3228\/revisions"}],"predecessor-version":[{"id":3230,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3228\/revisions\/3230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/media\/3229"}],"wp:attachment":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}