Yoga e\u011fitmeni Ne\u015fe Erdo\u011fmu\u015f\u00a0ile \u201cYoga ve Birlik Bilinci\u201d \u00fczerine yapt\u0131\u011f\u0131m\u0131z s\u00f6yle\u015fi i\u00e7inizden bir noktaya dokunacak.<\/p>\n\n\n\n
Neyi g\u00f6r\u00fcyorsak onlar\u0131 bir\u2019lemekle tekam\u00fcl\u00fc olu\u015ftururuz. <\/strong><\/p>\n\n\n\n Yoga her \u015feyi bir\u2019lemek asl\u0131nda,<\/p>\n\n\n\n \u201cBen\u201dlik bilincinden \u00e7\u0131k\u0131p \u201cbir\u201dli\u011fe ula\u015fmak\u2026<\/p>\n\n\n\n \u201cBirle\u015fme\u201d ve \u201cbirlik\u201d anlam\u0131na gelen yoga, beden, d\u00fc\u015f\u00fcnce ve duygular\u0131n beraber uyum i\u00e7erisinde olmas\u0131d\u0131r. <\/p>\n\n\n\n Birey olarak deneyimin i\u00e7erisinde b\u00fct\u00fcnl\u00fc\u011f\u00fc ke\u015ffetmeye \u00e7al\u0131\u015f\u0131yoruz. Neyi g\u00f6r\u00fcyorsak onlar\u0131 bir\u2019lemekle tekam\u00fcl\u00fc olu\u015fturuyoruz. Bu, kendi varl\u0131\u011f\u0131m\u0131zla sadece bedenimizden ibaret olmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda etraf\u0131m\u0131zdaki herkesle ve her \u015feyle daha derin bir seviyede ba\u011f kurarak bir b\u00fct\u00fcn oldu\u011fumuzu anlama bilinci.<\/p>\n\n\n\n Anlay\u0131\u015f ve idraktan sonra ayd\u0131nlanma ba\u015fl\u0131yor. <\/strong><\/p>\n\n\n\n Yoga pozlar\u0131nda zorlad\u0131\u011f\u0131m\u0131z alanlar o zamana kadar ki biriktirdi\u011fimiz duygular\u0131n bir yans\u0131mas\u0131 olarak d\u0131\u015far\u0131 \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n \u0130\u00e7imizde olan ayd\u0131nl\u0131k ve karanl\u0131k y\u00f6nleri birle\u015ftirerek do\u011fru duru\u015fu ortaya \u00e7\u0131karmam\u0131z m\u00fcmk\u00fcn.<\/p>\n\n\n\n Bunun i\u00e7in \u00f6nce \u201cben\u201d ve \u201c\u00f6teki\u201d aras\u0131ndaki s\u0131n\u0131r\u0131 kald\u0131rmak gerekiyor. Yoga i\u00e7 d\u00fcnyam\u0131za yolculu\u011fa \u00e7\u0131kmam\u0131z\u0131 sa\u011flarken hem kendimizi hem de di\u011fer insanlar\u0131 daha iyi anlamam\u0131za ve anlamland\u0131rmam\u0131za yard\u0131mc\u0131 oluyor. Anlay\u0131\u015f, empati ve ho\u015fg\u00f6r\u00fcyle d\u00fcnyam\u0131z\u0131 g\u00fczelle\u015ftirdi\u011fimizde \u00e7evremizdekilere de faydal\u0131 olma hali ba\u015fl\u0131yor.<\/p>\n\n\n\n Asl\u0131nda her birimizin kalbinde birlik bilinci tohumlar\u0131 var. Onu b\u00fcy\u00fctmek ve hayat\u0131m\u0131z\u0131n her alan\u0131nda \u00e7i\u00e7eklendirmek elimizde\u2026<\/p>\n\n\n\n Namaste,<\/em><\/p>\n\n\n\n Kapak Foto\u011fraf\u0131: @pinterest<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Yoga E\u011fitmeni Ne\u015fe Erdo\u011fmu\u015f ile yapt\u0131\u011f\u0131m\u0131z s\u00f6yle\u015fi i\u00e7inizden bir par\u00e7aya dokunacak!<\/p>\n","protected":false},"author":1,"featured_media":3026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[78],"tags":[138,90,137,84,85],"class_list":["post-3024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-birlikbilinci","tag-wellness","tag-yoga","tag-ziaonline","tag-ziaonlinedergi"],"blocksy_meta":[],"uagb_featured_image_src":{"full":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2023\/08\/1200x900-2.png",1200,900,false],"thumbnail":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2023\/08\/1200x900-2-150x150.png",150,150,true],"medium":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2023\/08\/1200x900-2-300x225.png",300,225,true],"medium_large":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2023\/08\/1200x900-2-768x576.png",768,576,true],"large":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2023\/08\/1200x900-2-1024x768.png",1024,768,true],"1536x1536":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2023\/08\/1200x900-2.png",1200,900,false],"2048x2048":["https:\/\/zerriniremakbay.com\/wp-content\/uploads\/2023\/08\/1200x900-2.png",1200,900,false]},"uagb_author_info":{"display_name":"Z\u0130A ONLINE","author_link":"https:\/\/zerriniremakbay.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Yoga E\u011fitmeni Ne\u015fe Erdo\u011fmu\u015f ile yapt\u0131\u011f\u0131m\u0131z s\u00f6yle\u015fi i\u00e7inizden bir par\u00e7aya dokunacak!","_links":{"self":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3024"}],"version-history":[{"count":1,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions"}],"predecessor-version":[{"id":3025,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions\/3025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=\/wp\/v2\/media\/3026"}],"wp:attachment":[{"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerriniremakbay.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}